Theory Bites

The neuroscience behind flow

Time flies when you’re having fun. Who doesn’t know it; the feeling of being totally absorbed by something and forgetting about time. That feeling is called flow. Scientific studies show that during flow, your brain produces the perfect cocktail of substances that peak your performance. You can process more information, learn faster and are up to 700% more creative. What exactly happens in your brain when you are in flow? Science journalist and founder of the Flow Genome Project Steven Kotler explains in a personal story.

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