What is the “Recharge, Rethink & Retreat Nature check-in?

In these times of online working from home and sitting indoors, we are happy to take you outside on this day. You go out yourself, alone, to a forest or a park, but in connection with other participants in this activity. We do this by means of a joint WhatsApp group: you will receive a program in advance so that you know what time we start and at what times you can be online. In the WhatsApp group, we send various assignments on the day itself, which you can do alone or sometimes by telephone with another participant. You also sometimes share an experience or photo in the group. This way, you can all go through the same program at the same time, in your own place, in connection with others. The morning is guided remotely by a coach from Nature Quest and Jobtraining.

Especially in the current work situation it helps to deal with stress properly. By taking the time to pause and reflect on your work and life, you are taking an important first step.

Results

You feel recharged and have come to rest
You are more in touch with what is important to you in both work and private life
You have translated new insights into practical tools for your daily (work) life